58 min listen
The Power Of Sleep | Podcast
ratings:
Length:
46 minutes
Released:
Mar 9, 2021
Format:
Podcast episode
Description
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert.
Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;
WHAT YOU WILL DISCOVER
How many hours of sleep is optimal
What you can do to optimise your quality and quantity of sleep
How Jaimielle coaches her clients on sleep
The must read book to learn more about sleep
How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness.
RESOURCES
10minute Guided Meditation Before Sleep
Book in a Free 15minute Discovery Call with Jaimielle
Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;
WHAT YOU WILL DISCOVER
How many hours of sleep is optimal
What you can do to optimise your quality and quantity of sleep
How Jaimielle coaches her clients on sleep
The must read book to learn more about sleep
How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness.
RESOURCES
10minute Guided Meditation Before Sleep
Book in a Free 15minute Discovery Call with Jaimielle
Released:
Mar 9, 2021
Format:
Podcast episode
Titles in the series (56)
[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.: It’s just me again. A part two of the limiting factors of performance which I started in episode 3 - about the mindset, motivation, pain tolerance factor - and continue in this episode with the physical adaptation and biological systems chat. by Live Your Own Fit | LYF Performance