Episode 89 of the Fit Mother Project Podcast is all about finding yourself and getting yourself unstuck in life.In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author, and director at the Center for Cinesomatic Development. His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality. Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level. If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!In this episode, you’ll learn about: How Cinesomatics work.Why we get stuck in ruts, and how to get out of them.How to get out of the victim mentality.Therapy and spirituality. Why our futures are dictated by our pasts — until we make new choices.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on finding yourself, take some notes, and check out FM30X! More From Andrew:Andrew’s websiteThe Center For Cinesomatic DevelopmentAwaken to Your True Self: Why You're Still Stuck and How to Break Through on AmazonAndrew on YouTubeWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:Spotify