Hi it’s Jaimielle here ??  Today I am going to share how we set goals here at Live Your Own Fit!

I have people coming to me that are simply put - feeling like crap. They’re not performing in life like they want to. They have low  energy levels,  trouble focusing, poor sleep, and an increasing waist. They’ve been to their doctor and told that it’s ageing, so just put up with it.
A feeling of despair, confusion, disappointment and hopelessness follows. This is why one of the first things clients and I do together in our coaching journey is SET GOALS! Learning how to set a goal can be tricky BUT it doesn’t need to be.

 This method is designed to optimise;

➡️  Your chance of taking action.
➡️  Creation of a  positive feedback loop.
➡️  Creation of intrinsic motivation.
➡️  Enjoyability of the journey. 

 

WHAT YOU WILL DISCOVER

? Why we set goals.
? How to set a goal.
? How to ensure you maximise your chance of successfully achieving your goal.
? The real purpose behind setting goals.

 

FEATURE
Vision Meditation by Gabby Bernstein 

 

Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today.LYF Health & Performance Coaching is for everyone.
Pete Jacobs is an Ironman World Champion, Health Coach, and Performance expert.
Jaimielle Jacobs is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want.

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