On this episode we talked about picking your hard. Punch line is, it’s all hard. Losing weight is hard Gaining body fat is hard (emotionally) Tracking macros is hard  Feeling shitty is hard  Lifting weights is hard  Having health issues is hard Hitting new PR’s is hard Getting on a disciplined sleep schedule is hard Running on very little sleep is hard Taking action on your goals is hard Not procrastinating those goals is hard Growing is hard Feeling stagnant is hard You get the point. IT’S ALL “HARD”. Pick your hard. It’s as simple as that. Stop complaining about “hard” and shift your perception. Let’s make 2020 your year ?? You got this ?   Shop Top Notch Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition