Have you ever learned how to periodize your nutritional intake to help you reach and sustain your goals? We know dieting is hard, it is stressful on the body and also tough mentally to stay on track so we take a deep dive into periodization and the importance of breaking your diet phases up into seasons. First we cover the importance of getting consistent with intake, and then how to enter into the fat loss phase and how we would cycle fat loss phases. In the next episode we will cover the maintenance period and the building phase for those who are looking to gain muscle. Schedule a call with us to discuss your personal situation HEREJoin our FitMoms Facebook community HEREPlease do us that favor and share this with your friends and family so we can reach more lives around the world!Products:FitCookery cookbook HEREWin The Day Planner HERE!Connect with us:Website: fitmomlife.comInstagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutritionEmail: info@fitmomlife.comAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'Butcher Box  link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order!