33 min listen
Periodization Part 2
FromThe Food Code
ratings:
Length:
44 minutes
Released:
Jul 26, 2021
Format:
Podcast episode
Description
The diet after the diet - has anyone ever talked with you about how to reverse after a fat loss phase? or find your true maintenance? In this episode we talk about the importance of the maintenance phase, which is crucial to understand for sustainable results! We also talk about the building phase and how to approach that phase if your goal is to gain muscle! Schedule a call with us to discuss your personal situation HEREJoin our FitMoms Facebook community HEREPlease do us that favor and share this with your friends and family so we can reach more lives around the world!Products:FitCookery cookbook HEREWin The Day Planner HERE!Connect with us:Website: fitmomlife.comInstagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutritionEmail: info@fitmomlife.comAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order!
Released:
Jul 26, 2021
Format:
Podcast episode
Titles in the series (100)
#13: Easy Meal Prep Strategies by The Food Code