In this episode we talk about a few key lessons we have learned from various mentors, motivational speakers and personal development trainers. Tip or Trick - schedule something during 'witching' hour if you find yourself gravitating towards snacks, wine, or mindless eating. Distract yourself with a workout, walk, hobby, or task outside the kitchen! Podcast referenced High Performance Habits Explained High Performance Habits Book by Brendon Burchard Adopt the Role Model MindsetDon't be afraid to be vulnerable inside of this!Take Care of Your Physical Health (workouts, walks, meditation, taking ‘pit stops’ from staring at a computer all day)Your weight has nothing to do with your value or self-worth, and you putting that label on yourself is simply a perception.  “5 is only average in the presence of a 4 and a 6”. Seek Clarity You have to know your WHY to eating better, sleeping, working out, etc.  It shouldn’t be JUST for a physical outcome - it should be deeper rooted! Set boundaries / expectations In all areas of your life - relationships, habits, work, etc.Scale up & change your emotional state - if you’re in line and feeling a certain way, take that moment of medication to perceive why you’re feeling that way and what you can do to change it.You generate your energy, your joy, your happiness. Bring Joy.  No one is choosing for you!Emotions are signals - Guilt can be utilized as a signal to pay attention and do a better job for whatever you feel guilty for. Failing is a moment, let it be a moment and move one - Andy Frisella podcast we mentioned.Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit