Feeling like your brain is about to explode from stress and overwhelm? It's time to prioritize self-care, and no, it's not selfish! Join me as I share powerful strategies for making self-care a daily practice and banishing stress, anxiety, and burnout. It's crucial to schedule self-care just like any other appointment in order to nurture self-love, self-worth, and self-esteem. Trust me, your mental, physical, and emotional well-being will thank you!We'll explore various forms of self-care, from weightlifting to gratitude journaling, meditation, and breathwork. I'll also share my personal struggle with prioritizing self-care and the surprising benefits you can reap from daily collagen intake. Learn how Beautiful You helps you take charge of your self-care journey with their products, and make sure to use the code 'JennyP' for 25% off. So, refill your cup, and let's put yourself first together!