#104: Why the Mindset that You Need to “Earn” or “Burn Off” Extra Calories Does More Harm Than Good

Creating Healthy Habits Without the Diet Mentality With Jenna Waite: In this episode, my guest Jenna Waite talks about how to feel comfortable in your body in a fatphobic world. She shares how she grew up in a larger body and went down the path of trying to change and control it, and how she learned to accept her body... by Rebuilding Trust With Your Body

41 min listen

22 - Intuitive Eating For When You're Busy, Stressed Out, and Overwhelmed: “Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and... by Rebuilding Trust With Your Body

23 min listen

26 - What to Do if Your Doctor is Pressuring You to Lose Weight for Health: This week, on the podcast, we're talking about the idea that weight loss improves health, and why doctors tend to focus on weight loss with their patients. We also look at what the science *actually* says about weight and health (it might surprise... by Rebuilding Trust With Your Body

40 min listen

19 - Men Struggle with Body Image Too: Fitness Industry, Diet Culture, and Intuitive Eating from a Male Perspective With Jeff Ash: “Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful... by Rebuilding Trust With Your Body

63 min listen

18 - How Intuitive Eating Can Improve Your Relationships With Karen Rich: “It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.” Do you... by Rebuilding Trust With Your Body

39 min listen

36 - Embracing a Growth Mindset with Intuitive Eating and Being a Student of the Process: My guest today, Judi Amey, is about 6 months into the intuitive eating process, so she’s still somewhat of a newbie, but she also has been such a great student of the process that she’s really seeing the benefits even though there are also... by Rebuilding Trust With Your Body

32 min listen

30 - Secrets From Inside the Diet Industry...From Someone Who Works for a Diet Company (And What She'd Change): You see, the diet industry might be toxic in some ways, but to their credit these companies are VERY good at marketing and giving people what they want (even if it’s not actually what they need). I was recently lucky enough to get the inside scoop... by Rebuilding Trust With Your Body

39 min listen

21 - Body Image Mindset Shifts to Keep You Going With Allison Crawford: “If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can... by Rebuilding Trust With Your Body

50 min listen

25 - 6 Practical Tips for Improving Body Image (Without Focusing on Weight Loss as the Goal): “There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” -... by Rebuilding Trust With Your Body

27 min listen

What are You Truly Afraid of When it Comes to Weight Gain? Let's Go Deep.: Our fears about weight gain (and our desire to lose weight) often stem from a much deeper place than we realize. We assume it's about appearance or health, when really it's about deeper fears and desires that we have as human beings. Being able to get... by Rebuilding Trust With Your Body

30 min listen

23 - Think You Need a Summer Beach Body? Listen to This: “All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and... by Rebuilding Trust With Your Body

20 min listen

20 - Want to Lose Weight? Here's Why There is No "Best Diet for Weight Loss" (And What to Try Instead): “We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by... by Rebuilding Trust With Your Body

18 min listen

24 - Raising Kids Who Are Intuitive Eaters Using the Division of Responsibility: “There's a good chance that if you're listening to this podcast you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately... by Rebuilding Trust With Your Body

44 min listen

27 - You Don't Need to Get Your Pre-Baby Body Back. Let's talk Pregnancy and Postpartum Body Image With Anita Musiol: My podcast guest on this episode is a woman I met inside my named Anita, and she’s an inspiration to all women, especially moms. Anita shared with me that she was a relatively normal eater up until she got pregnant. She also talked... by Rebuilding Trust With Your Body

39 min listen

33 - Eating Disorder and Trauma Treatment - New Approaches (Including Psilocybin, Ketamine and More) With Noel Linden: There’s a huge overlap between eating disorders and trauma, which can make it especially challenging to recover from these conditions. It’s common for people to spend years and years in treatment, and to continue to struggle with their symptoms.... by Rebuilding Trust With Your Body

70 min listen

28 - Self Love is a Choice Not a Destination A Heart-to-Heart with Jenna Kutcher on Self Love, Radical Body Acceptance, and Confidence as a Mom and Entrepreneur: What does it mean to truly have self-love, body acceptance, and confidence? And does all that ever really have a place in the life of a busy, energetic, high-achieving entrepreneur, neurodivergent mom of two? My guest today, Jenna Kutcher, believes... by Rebuilding Trust With Your Body

21 min listen

31 - Struggling with Binge Eating Why It's Not About the Food - and How to Stop.: You know that feeling - the feeling of guilt and shame after you eat way too much? (And let me be clear…by “too much” I mean more than your body wanted and therefore you’re uncomfortably full. “Too much” is often a construct... by Rebuilding Trust With Your Body

33 min listen

You Are More Than Your Body: Showing Up Fully and Building a Life That You Love With Amy Porterfield: Today I’m talking about a side of my business that I’ve never shared on this show before. We’re going to talk about HOW I created my business and my podcast where I get to help you with these things, because I want you to know that you can do... by Rebuilding Trust With Your Body

34 min listen

32 - Intuitive Eating and Exercise - How to Listen to What Movement Your Body Wants and Needs: What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise. Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually... by Rebuilding Trust With Your Body

26 min listen

How to Tell Whether That Food Rule is Coming From Diet Culture or Your Personal Preference: Let’s talk about food rules. How do you know when you are making a choice with food that’s based on your instincts and wisdom about your body versus when its diet culture is telling you to eat a certain way based on food fears and judgments?... by Rebuilding Trust With Your Body

27 min listen

Do You Really Want to Spend Your Entire Life Dieting and Hating Your Body With Colleen Fitzpatrick: Today's episode is an interview with a woman named Colleen Fitzpatrick who has watched her mother diet throughout her life and into her 70’s. Colleen decided she wasn't going to do that for her entire life, and that’s how she discovered intuitive... by Rebuilding Trust With Your Body

43 min listen

The Benefits of Going "All In" With Intuitive Eating: This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is that rather than dipping your toe in the water, you just take... by Rebuilding Trust With Your Body

31 min listen

How to Improve Your Confidence and Body Image Through Changing Your Self-Talk With Anne Poirier: You don’t have to lose weight to feel better about your body. Learning how to change your inner dialogue about your body can literally change your life. Rather than spending years (or decades) being on and off diets, clean eating plans, detoxes,... by Rebuilding Trust With Your Body

46 min listen

29 - Intuitive Eating 101 The 10 Principles of Intuitive Eating and How to Apply Them: What exactly is “intuitive eating?” Most people hear the term and they assume they know what it means just based on how the words make it sound. They think “Oh, intuitive eating must mean eat whatever you want, whenever you want.” And that... by Rebuilding Trust With Your Body

44 min listen

The Candy Dish Phenomenon (And Why Halloween Candy Doesn't Have to Freak You Out): Do you judge candy as being "bad" or "unhealthy?" Are you afraid to keep it in your house because you don't trust yourself to not binge on it? You're not alone. In this episode, I'm breaking down the Candy Dish Phenomenon, which is the paradox of how... by Rebuilding Trust With Your Body

14 min listen

How to Stop Emotional Overeating as a Coping Mechanism: This week on the podcast, I’m talking about the differences between physical and emotional hunger. In the episode you’ll hear: Why we turn to food in response to emotions and a different way to think about this struggle How to separate out... by Rebuilding Trust With Your Body

23 min listen

34 - Thinness Doesn't Equal Health or Beauty with Diana Herrera: Our beliefs about health and beauty have a major impact on our body image and self-esteem. My guest today is Diana Herrera. As a model and beauty pageant contestant turned educator, Diana knows this better than anyone. She grew up in an environment... by Rebuilding Trust With Your Body

30 min listen

How Ditching Dieting Can Lead to Joyful Movement: If you ever thought that it would be impossible to find joy with exercise after years of dieting, my guest today - Suzane Bamonto - will prove you wrong. She’s a school psychologist who has decided to ditch the diet mentality, make peace with food,... by Rebuilding Trust With Your Body

39 min listen

Setting Non-Diet New Year's Resolutions: The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not... by Rebuilding Trust With Your Body

33 min listen

What to Do if You've Gained Weight (Besides Going On a Diet): We’ve been told so many times in our lives that weight gain is bad and that we should “do something about it” by restricting, cutting back, exercising more and doing things to try and lose weight in order to feel better about ourselves. The... by Rebuilding Trust With Your Body

30 min listen

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#104: Why the Mindset that You Need to “Earn” or “Burn Off” Extra Calories Does More Harm Than Good

#104: Why the Mindset that You Need to “Earn” or “Burn Off” Extra Calories Does More Harm Than Good

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