If you’re struggling with food, here’s an uncomfortable truth: It’s not about the food.    What do I mean by that? I mean that food struggles are typically caused by a combination of biological factors (e.g. dieting, deprivation, restriction), and also unmet needs and unfelt emotions outside of food.   That’s what we’re diving into in this episode. We’re going to look at the deeper reasons you’re struggling with food and exercise, and how to figure out what it’s going to take for you to truly get to the place where you have peace and ease with food.    Then I’m going to share with you 3 powerful tools that will help you when you’re struggling with your eating, your exercise or your body image. These tools are things that you can apply right away TODAY in your life, and not only are they going to help you cope with these struggles but they’re also going to help prevent you from struggling moving forward - how awesome is that?!   Pop in your earbuds and hit play!   Today’s Wellness Woo is Non-GMO Foods   Resources Mentioned in Episode: Grab the Free Body Kindness Guide & Journal Pages