In this episode I’m giving you the pep talk you need to stop obsessing about weight and to get comfortable in your own skin. I’m going to share 3 lies you are telling yourself that are preventing you from accepting your body, along with a journaling exercise that is so powerful.    Also, I’ll be breaking down what body dysmorphia is (and what it’s not, because it’s very misunderstood). Having negative body image is different from true body dysmorphia, and a lot of people confuse these two terms, so I’m going to clear this up and help you better understand your own relationship with your body.    Click here to grab the free journaling pages I mention in the episode:  nondietacademy.com/bodykindness   Want to know how to help people in your life ditch the diet mentality too? Share this episode with them. That’s all you have to do - I’ll take it from there!    Now…go ahead and hit play and enjoy!   Let’s get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  Rate, Review, & Follow!   “What I didn’t know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven’t done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you’re not following, there’s a good chance you’ll miss out on value-packed episodes each week.