20 min listen
Why You're Not Making Progress With Intuitive Eating and Body Acceptance
Why You're Not Making Progress With Intuitive Eating and Body Acceptance
ratings:
Length:
39 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
A lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, they’ll start trying to listen to their body, and then when the newness wears off they start to second-guess themselves. They think, “What am I doing? This can’t possibly be healthy for me!” And that’s EXACTLY where a lot of people do get stuck. But you’re not going to, my friend, because today we are going to talk about this and I’m going to show you how to move through it. You’re going to learn: How to identify exactly why you are stuck What to do to get un-stuck so you can fully have freedom with food and body image The underlying things that you probably haven’t addressed yet The key mindset shift around body image that you need to make if you want to truly feel better about your body If you are feeling stuck, use this episode to do an audit to see where you might be missing some of these components, and lean into them. You’ve got this, and I’m here to help! Today’s Wellness Woo is CoolSculpting. Hit play, and let’s do this!
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
23 - Think You Need a Summer Beach Body? Listen to This: “All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and... by Rebuilding Trust With Your Body