You see, the diet industry might be toxic in some ways, but to their credit these companies are VERY good at marketing and giving people what they want (even if it’s not actually what they need). I was recently lucky enough to get the inside scoop about what diet companies aren’t telling consumers, and it’s juicy.   This is why I was so excited to chat on my podcast with “Nicole” (not her real name, we are protecting her job) and she spilled the tea about what it’s like to work for a large diet company.    I asked her things like: What’s one thing most people don’t realize about diet companies? What would you do differently if you were CEO? How has dieting impacted your relationship with food?   One of the things she shared was a big “ah-ha” moment for me personally. And I can’t wait to share it with you.   Key Quotes “I was very unaware of anything that was going on in my body. I had no idea and the process of treatment, the different things that we did, the different tools that we used, helped me come into my body and notice what's going on and honor that. That gave me a level of self-awareness that is priceless.” - Nicole “If we can start looking at food the way our body looks at food, I think that would be a lot more helpful.”  - Nicole   JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com  Let’s get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.