Have you ever considered what lies beyond the basics of intuitive eating and how diving deeper could transform your relationship with food and your body?" In this enlightening episode of "Rebuilding Trust With Your Body," host Katy Harvey takes us beyond the familiar terrain of the Ten Principles of Intuitive Eating into the rich landscape of what comes next. With her expertise and compassion, Katy guides listeners through the journey of building a deeper, more fulfilling relationship with food and their bodies. She tackles common pitfalls, shares strategies for overcoming them, and illuminates the path towards true peace with food. Whether you're new to intuitive eating or looking to deepen your practice, this episode offers valuable insights into making peace with food, navigating emotional eating, and embracing body acceptance.   [00:00:00 - 00:04:59] "Beyond the Basics" Understanding the journey beyond the Ten Principles of Intuitive Eating. The importance of continuing the journey, the role of mindfulness, embracing the complexities of intuitive eating.   [00:05:00 - 00:14:59] "The Myth of Wellness Trends"   Debunking the myths surrounding intermittent fasting and its effects. Critical examination of diet culture, the dangers of restrictive eating patterns, advocating for informed food choices.   [00:15:00 - 00:24:59] "Building a Healthy Mindset" Strategies for developing a positive relationship with food and your body. Key Takeaways: The significance of neutralizing food judgments, embracing body diversity, fostering self-compassion.   [00:25:00 - 00:34:59] "Emotional Eating and Body Image" Exploring the emotional aspects of eating and the impact on body image. Understanding emotional triggers, the process of body acceptance, strategies for improving self-image.   [00:35:00 - 00:43:59] "Navigating Health and Intuitive Eating" Balancing intuitive eating with health considerations and nutrition. The holistic approach to health, debunking diet myths, embracing intuitive eating for overall well-being. Quotes: "Intuitive eating is not a destination; it's a journey towards understanding and respecting your body's needs." – Katy Harvey "Wellness is not about restricting or following trends; it's about listening to your body and responding with kindness." – Katy Harvey