With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you to reframe how you are working on your health without directly connecting them to your body size. Key Takeaways If You Want To Set Health Goals That Don’t Include Weight Loss, You Should: Reframe your mindset by unraveling diet culture and embracing what feels true to you Approach your mental, emotional, and spiritual health in the same regard as your physical health Work toward a mindset of self-care on all levels and focus on total body health rather than weight loss Creating Goals That Aren't Based On Your Size A fellow Steph is here to help me unpack what it means to set health goals that have nothing to do with weight loss. Steph Dodier is an intuitive eating coach who went from being culturally embedded in diet culture to radically reframing what it means to work on your health without it being connected to your body size. Steph is passionate about helping women live healthy without being on a diet and sharing her techniques for living a healthy lifestyle separate from society's desire to fit into a smaller body. Unraveling Diet Culture Change is only possible when it happens at the core of who you are. Unraveling diet culture can genuinely shake the foundation of who you are or what you thought you believed in. While this can seem daunting, it is important to see this new mindset as an opportunity to analyze where your previous thoughts have come from and whether they truly align with what you want. Viewing your mindset as an opportunity to break away from the definition of health that diet culture has co-opted and instead embrace your own definition of health is the first step to understanding what true health really is. Food Freedom in 2021 How do you define health? While advertisements tell us that your health is solely physical, it is truly a combination of the four bodies, including mental, emotional, spiritual, and physical health. By redistributing your energy to all four components of your overall health, you can work towards health in every aspect of the term. 2021 is the year that you can work towards freedom and focus on being healthier rather than just smaller. Steph’s voice is the voice you need to ring in the new year and can help you reject diet culture, set goals that don't include weight loss and help you feel better outside of your physical body. Are you ready to enter into the new year focusing on what makes your body feel good? Share your key takeaways from this episode and this year with me in the comments section of the episode page.   In This Episode How to liberate yourself from diet culture through feminism (7:46) Dismantling the possibility of rejecting diet culture while still desiring to be in a smaller body (13:21) How to set goals for your health in a new and different way (17:40) Discover how your mental health, emotions, and spirituality play into your physical health (23:55) The difference between moderation versus abstaining when it comes to your food choices (26:19)   Quotes “I teach it from that place of feminism, and that place of empowerment. And that connects with a certain group of women that are willing or at that place in their life where they are seeking power and seeking power for their own life.” (10:13) “Remember, it is a thought, it is not a fact. And I think that is where the power lies, is recognizing that your desire to lose weight is just a thought, and you don’t have to believe in it, grab it and entertain it. It does not have power over you.” (15:10) “The World Health Organization defines health as both mental, emotional, social, and yes, physical. Yet we are trained through tv advertising, marketing, even through my own medical training, to see health as just physical.” (19:48) “There is physical restriction and there is psychological restriction, and moderation to me is a psychological restriction. It