In this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups and stews in nourishing the gut-brain axis, fostering a healthier and more balanced state of being. Discover the science-backed strategies to achieve a high-vibrational state by making conscious, nutritious choices for optimal mental well-being

How can we allocate time to incorporate these tools into our daily routine? Maria offers valuable insights on the concept of stacking habits. What advantages can we gain by persevering through the initial phase of adopting something new (0:32)

Living in harmony with the environment and its benefits (2:00)

Foods that love you back use food as medicine and meditation (3:06)

discover the lesser know problematic foods when you need a little extra TLC (7:50) 

Find out why the gut is a good place to start healing (9:50)

Find out to use the mental, emotional and spiritual to access a deeper level of healing (15:30)

Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
https://amzn.to/3MMbDrM

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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
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This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.