69 min listen
620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin
620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin
ratings:
Length:
75 minutes
Released:
Mar 7, 2023
Format:
Podcast episode
Description
When you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide and shut off the problem? Or do you get filled with anxious energy and launch into fight or flight? All of these reactions are our nervous systems talking to us!
Today we have Sarah Baldwin, Somatic Experiencing Practitioner and Trauma-Trained Life Coach breaking down our nervous systems and the different states of dysregulation, which state you could live in most and then how to best heal your nervous systems and become regulated.
We talk:
-How trauma gets stored in our bodies & how to heal trauma
-The benefit of somatic therapy & what somatic therapy actually is
-A breakdown of how our autonomic nervous systems work
-Neuroception: what it is & how it protects us
-The three states of dysregulation
-The three states of regulation
-Tips and tricks on how to get regulated
-The best ways to get out of the “freeze” state
To find out which state of dysregulation your nervous system may be in; click here -
https://programs.sarahbaldwincoaching.com/quiz
HEAL SQUAD SOCIALS
IG: @HealSquad
TikTok: @HealSquadxMaria
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0
HEAL SQUAD RESOURCES:
Website: www.mariamenounos.com
Curated Macy’s Page: macys.com/healsquad
Amazon Storefront: https://www.amazon.com/shop/mariamenounos
Patreon: https://www.patreon.com/HealSquadxMariaMenounos
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
Today we have Sarah Baldwin, Somatic Experiencing Practitioner and Trauma-Trained Life Coach breaking down our nervous systems and the different states of dysregulation, which state you could live in most and then how to best heal your nervous systems and become regulated.
We talk:
-How trauma gets stored in our bodies & how to heal trauma
-The benefit of somatic therapy & what somatic therapy actually is
-A breakdown of how our autonomic nervous systems work
-Neuroception: what it is & how it protects us
-The three states of dysregulation
-The three states of regulation
-Tips and tricks on how to get regulated
-The best ways to get out of the “freeze” state
To find out which state of dysregulation your nervous system may be in; click here -
https://programs.sarahbaldwincoaching.com/quiz
HEAL SQUAD SOCIALS
IG: @HealSquad
TikTok: @HealSquadxMaria
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0
HEAL SQUAD RESOURCES:
Website: www.mariamenounos.com
Curated Macy’s Page: macys.com/healsquad
Amazon Storefront: https://www.amazon.com/shop/mariamenounos
Patreon: https://www.patreon.com/HealSquadxMariaMenounos
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
Released:
Mar 7, 2023
Format:
Podcast episode
Titles in the series (100)
14. Becoming a Successful Entrepreneur with Shelley Zalis: Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's all the answers from Shelley Zalis, an internationally-renowned thought leader for advancing equality in the workplace and the first female chief executive ranked in the research industry’s top 25. She's changed the game, helped elevate feminine values in the workplace and has devoted herself to becoming a mentor and role model to women and leaders in her industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos