Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia in our bodies. Lauren Roxburg takes us on a journey through her personal experiences and transformation, helping us release what no longer serves us and find our path to greater well-being and fulfillment.


Embrace Your Feelings for True Direction: Listen to your feelings and trust their guidance as you navigate your true direction.

Balancing Masculine and Feminine Energy: Balancing masculine (thoughts) and feminine (feelings) energy is the key to finding joy and manifesting your desires.

Prioritize "Me Time" and Keep Dreaming: Make it a priority to carve out "me time" and never forget to dream, as these practices are essential for self-care and creating a fulfilling life.

Release Fascia for Holistic Well-being: Discover the incredible benefits of releasing fascia through various practices, including how it affects your physical, emotional, and energetic well-being.

Transform Challenges into Alignment: Life's challenges can be transformative, leading you toward alignment with your purpose and allowing joy to be imprinted into your being.



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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.