111 min listen
684. Maria Menounos: Stop Waiting to be Rescued, Start Taking Your Power Back
684. Maria Menounos: Stop Waiting to be Rescued, Start Taking Your Power Back
ratings:
Length:
51 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
Are you constantly beating yourself up over past and present issues? Do you struggle with self esteem? Do you feel that celebrating yourself is an act of conceit? Are you waiting to be rescued from crisis, toxic situations or even your life? Maria is right there with you.
On this episode of Heal Squad, Maria shares vulnerable moments, insights and lessons regarding self-compassion, negative self-talk, self empowerment, waiting to be rescued and envisioning the life you desire. Maria offers advice (and proof) on the power of self-affirmations including her work with Mel Robbins, how to implement 'the High Five Habit' into your routine and other transformational practices.
Mel Robbins high-fiving technique, Ester Hicks and teachings on self love and affirmations
External inspiration and guidance are valuable BUT true transformation comes from within
The impact of, and how to implement, self-affirmations
Stop Waiting to be Rescued: the liberating feeling of reclaiming personal power and making conscious choices.
Mel Robbins' book, Maria's own failures and struggles, clearing negative thoughts, beliefs that hold back progress
Movies and society lead us to seek external validation, rather than trust ourselves.
Challenging negative self-talk and envisioning the life you desire.
HEAL SQUAD SOCIALS
IG: www.instagram.com/healsquad/
TikTok: www.tiktok.com/@healsquadxmaria
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ
HEAL SQUAD RESOURCES:
Website: www.mariamenounos.com
Curated Macy’s Page: www.macys.com/healsquad
Patreon: https://www.patreon.com/HealSquad?utm_med
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
On this episode of Heal Squad, Maria shares vulnerable moments, insights and lessons regarding self-compassion, negative self-talk, self empowerment, waiting to be rescued and envisioning the life you desire. Maria offers advice (and proof) on the power of self-affirmations including her work with Mel Robbins, how to implement 'the High Five Habit' into your routine and other transformational practices.
Mel Robbins high-fiving technique, Ester Hicks and teachings on self love and affirmations
External inspiration and guidance are valuable BUT true transformation comes from within
The impact of, and how to implement, self-affirmations
Stop Waiting to be Rescued: the liberating feeling of reclaiming personal power and making conscious choices.
Mel Robbins' book, Maria's own failures and struggles, clearing negative thoughts, beliefs that hold back progress
Movies and society lead us to seek external validation, rather than trust ourselves.
Challenging negative self-talk and envisioning the life you desire.
HEAL SQUAD SOCIALS
IG: www.instagram.com/healsquad/
TikTok: www.tiktok.com/@healsquadxmaria
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ
HEAL SQUAD RESOURCES:
Website: www.mariamenounos.com
Curated Macy’s Page: www.macys.com/healsquad
Patreon: https://www.patreon.com/HealSquad?utm_med
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain: <p>We've created a new Facebook group for fans of Better Together to more easily communicate and learn about new episodes, behind the scenes info, and episode schedules, as well as interact with one another!</p> <p>Go to this link: <a href="https://www.facebook.com/groups/432608110738691/" rel="nofollow noopener" target="_blank">https://www.facebook.com/groups/432608110738691/</a></p> <p>Imagine living in a world where illness is optional. Well, that’s the goal of Viome, where you can discover what's happening inside your gut and get a personalized action plan to fix it. On this week’s episode, Maria is sitting down with the man behind Viome, Naveen Jain. Naveen is an Indian-born entrepreneur and philanthropist who knows no limits. He’s driven to solve the world's biggest challenges through innovation. He is the founder of several successful companies, including InfoSpace, BlueDot, Viome, TalentWise and Moon Expres by Heal Squad x Maria Menounos