Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck.

Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall health and well-being. So it's really important for us to recognize the impact of stress and trauma on our bodies and find ways to regulate ourselves, find ways to create that co-regulation and self-regulation so that we can restore and replenish our energy reserves and bring ourselves back into that window of optimal functioning. And it's not an easy journey, but it's a journey worth taking because our health and well-being depend on it. So let's break free from the addiction to drama and trauma. 

Enjoy!!

Dr. Lyons's book: https://www.amazon.com/Addicted-Drama-Healing-Dependency-Yourself/dp/0306925834/?_encoding=UTF8&pd_rd_w=TNy3m&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=3MK0EBRVR4MRZZ0E4DVX&pd_rd_wg=9av9n&pd_rd_r=295e43be-0fda-4e79-b77f-3fa5ee4763e4&ref_=pd_gw_ci_mcx_mr_hp_atf_m


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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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