Know your why or you're why not. Unleash your purpose. Delve into the mental aspects of dieting and self-improvement. All of the above can help you to lose weight and keep it off. Maria interviews OG Heal Squadder Ann Sleeman to discuss her experience with a new weight management program that focuses on the psychology-based aspects of weight gain and loss. Ann talks about her initial apprehensions but how the program has brought new awareness. Maria and Anne discuss the importance of making mindful choices, the role of logging meals, and the impact of all of the above on their overall well-being. Ann also shares her journey so far and making healthier substitutions. Together, they emphasize the sustainability of this approach and the significance of knowing one's "why" in achieving long-term weight loss goals.

Awareness, tracking and monitoring of habits is key

Don't assume, what may seem healthy may not be

Nutritional education in psychology

Mindful eating prevents overeating

Small swaps, modifications and adjustments make long-term improvements

Defining why you want to make a change

Support and accountability partners

Embracing a holistic approach

Self-compassion and resilience

Celebrating milestones

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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.