83 min listen
689. Easy Food Swaps for Better Health w/ Maria Menounos
689. Easy Food Swaps for Better Health w/ Maria Menounos
ratings:
Length:
32 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
On this Heal Squad episode, Maria covers the concept of 'food swaps', swapping out daily foods and ingredients we have in our diets with healthier alternatives. She covers things like various dairy alternatives as well as cauliflower pizza. She also discusses the importance of nutrient-rich foods to curb cravings. This is a must-listen for anyone seeking to eat healthier without sacrificing taste or lifestyle!
Cancer-fighting smoothies and mocktails.
Maria's personal food swaps
Stepping out of comfort zone: cutting back on dairy, oat milk, shredded vegan cheese, ghee (mikko) and exploring dairy-free options.
The positive impact of food swaps on energy levels and well-being.
Consuming vitamin and mineral-rich foods to curb cravings.
Flasks or hydro flasks for drinking water.
Veing a "visco girl," a subculture popular among younger generations
HEAL SQUAD SOCIALS
IG: www.instagram.com/healsquad/
TikTok: www.tiktok.com/@healsquadxmaria
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ
HEAL SQUAD RESOURCES:
Website: www.mariamenounos.com
Curated Macy’s Page: www.macys.com/healsquad
Patreon: https://www.patreon.com/HealSquad?utm_med
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
Cancer-fighting smoothies and mocktails.
Maria's personal food swaps
Stepping out of comfort zone: cutting back on dairy, oat milk, shredded vegan cheese, ghee (mikko) and exploring dairy-free options.
The positive impact of food swaps on energy levels and well-being.
Consuming vitamin and mineral-rich foods to curb cravings.
Flasks or hydro flasks for drinking water.
Veing a "visco girl," a subculture popular among younger generations
HEAL SQUAD SOCIALS
IG: www.instagram.com/healsquad/
TikTok: www.tiktok.com/@healsquadxmaria
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107
SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ
HEAL SQUAD RESOURCES:
Website: www.mariamenounos.com
Curated Macy’s Page: www.macys.com/healsquad
Patreon: https://www.patreon.com/HealSquad?utm_med
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.
Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
18. Making Space for Breakthroughs-Labor Day Special: Wishing you a happy Labor Day weekend! While away for the past month, Maria not only had multiple breakthroughs, but she was also able to take care of her parents and reset her priorities. On this week's episode Maria talks about how she was able to do this and the importance of looking after your parent's or guardians. We each have breakthroughs waiting to happen, sometimes we just need to allow ourselves the space and time to receive them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos