39 min listen
Should You Exercise if Movement Isn't Joyful For You? Listen to Find Out!
Should You Exercise if Movement Isn't Joyful For You? Listen to Find Out!
ratings:
Length:
31 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
The term “joyful movement” really clicks for some people, and other people just don’t resonate with it. Does that mean that you shouldn’t exercise if you don’t find movement joyful? Not necessarily. In this episode I’m breaking down the reasons why people sometimes don’t like exercise - and what to do about it if you feel this way. I’m also going to share about this thing called “Exercise Resistance Syndrome” - which is essential for understanding how to heal your relationship with exercise. Need ideas for how to incorporate movement into your life without it feeling like a chore? And wondering why I’m calling it “movement” instead of exercise? Hit play and find out! This week’s Wellness Woo is about B-vitamin supplements. Submit your Wellness Woo suggestions at rebuildingtrustwithyourbody@gmail.com. Get My FREE Daily 3 Body Kindness Journal Pages. Let’s get connected! Instagram: @katyharvey.rd TikTok: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
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