18 min listen
Let's Take Out The Trash
ratings:
Length:
18 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
Emotional eating can be a real obstacle to overcome for many. The trick is not to deal with emotional eating but to instead deal with the emotions themselves. You need to give them another way out that is healthier. If there is no emotional baggage weighing you down then the need to emotional eat will be diminished.
In this episode I talk about one of my favorite ways to get this stuff out of your head. Journaling. We talk about why you should journal and how I like to do it myself.
For more content head on over to www.christerrellcoaching.com to find more information about weight loss.
In this episode I talk about one of my favorite ways to get this stuff out of your head. Journaling. We talk about why you should journal and how I like to do it myself.
For more content head on over to www.christerrellcoaching.com to find more information about weight loss.
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (100)
To Those Who Support You by The Chris Terrell Podcast