19 min listen
10 - Enforce Your Boundaries
ratings:
Length:
25 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
Are you always putting others first? Finding the balance of knowing when to put yourself first and when you focus on others can be tough. It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too!
If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call. I'd love to hear from you and to see how I can help.
If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call. I'd love to hear from you and to see how I can help.
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Intro to CICO by The Chris Terrell Podcast