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In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life.

00:00 Welcome to Your Weight Loss Quest with Chris Terrell
00:35 Chris Terrell's Personal Weight Loss Journey
02:01 Shifting the Focus: Beyond the Scale
02:32 Engaging with the Community: Live Streams and Feedback
04:15 Diving Deep into Psycho-Cybernetics
06:53 Understanding the Self-Image in Weight Loss
15:05 The Power of Changing Your Self-Image
17:48 The Power of Perception in Personal Transformation
18:21 Unlocking the Secret to Weight Loss: It's Not What You Think
19:31 The Emotional Benefits of Exercise: A Revelation
20:49 Building the New You: Strategies for Lasting Change
21:17 The Battle Within: Overcoming Your Old Self Image
24:23 Why Your 'Why' Matters in Transformation
26:12 Journaling and Self-Reflection: Tools for Growth
27:34 Embracing Change: The Journey from Self-Doubt to Self-Love
29:00 Chris Terrell's Personal Journey and Mission
31:00 Closing Thoughts: The Path to Changing Your Self Image
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Additional Resources

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