25 min listen
The Evolution of Holiday Eating Habits
ratings:
Length:
35 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
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Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.
Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs.
He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fighting for the health and life of their dreams.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
CLICK HERE TO LEARN MORE
Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.
Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs.
He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fighting for the health and life of their dreams.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 5 - I Am a Food Adict by The Chris Terrell Podcast