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How to Lose Weight: The Actual Step 1

How to Lose Weight: The Actual Step 1

FromThe Chris Terrell Podcast


How to Lose Weight: The Actual Step 1

FromThe Chris Terrell Podcast

ratings:
Length:
23 minutes
Released:
Dec 30, 2023
Format:
Podcast episode

Description

- REGISTER FOR MY FREE WORKSHOP  - 
whyistheway.me 

In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furthermore, he invites people to join his free Facebook group.

00:12 Introduction and Personal Weight Loss Journey
01:10 Upcoming Free Workshop Announcement
02:18 Importance of Motivation and Inspiration in Weight Loss
03:01 Invitation to Join the Free Facebook Group
03:58 The 'Why is the Way' Workshop Details
08:13 The Importance of 'Why' in Weight Loss Journey
08:57 The Challenge of Staying Motivated
11:36 The Role of Desire in Weight Loss
13:21 The Journey of Weight Loss
16:21 The Importance of 'Why' Revisited
20:24 Invitation to 'Why is the Way' Seminar
23:01 Conclusion and Final Thoughts


My Free Facebook Group

My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

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Have a question for The Chris Terrell Podcast? 
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Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus


Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell



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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Released:
Dec 30, 2023
Format:
Podcast episode

Titles in the series (100)

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com