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In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-worth and life choices. Highlighting the importance of emotional maturity and self-love, he advocates for exploring the root causes of weight gain as part of a healing journey. Towards the end, he introduces his course on Understanding and Overcoming Emotional Eating available on the Guild of Champions platform and encourages listeners to seek external help if needed.

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Have a question for The Chris Terrell Podcast? 
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 
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Additional Support

My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

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3 ways to support the show

Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
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Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message