19 min listen
The First Mile is the Hardest
ratings:
Length:
20 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
In this episode I extract lessons from other parts of life to apply towards weight loss. Stories about running, pushing too hard and causing an injury halting progress, and how support from others can help us learn to do things we don't currently know how to do.
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 1 - My Story in a Nutshell by The Chris Terrell Podcast