Do you need an accountability partner to lose an extreme amount of weight? I already know the pushback I'll get on this, but I believe you don’t. Losing weight is a personal thing. It’s not a team sport, and there's definitely no group work. Yes, everybody wants support, but thinking you're going to bring somebody along with you on your weight loss journey is just another form of self sabotage. In today’s episode, I’ll be explaining why there’s no plus one in extreme weight loss. I’ll also share the type of support you need to lose weight, as well as how to keep going when everything seems impossible.  What You’ll Learn:Understand that weight loss is a personal thingIs support a necesity for weight loss?Lessons I learned from my weight loss journeyEffective weight loss strategiesAccountability and weight lossPsychological and physical reasons you don’t want to lose weightWhy losing weight is not a team sportThe stressful part of losing a lot of weight Ways to start fixing your relationship with foodHow to keep going even when things seem impossibleResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook