Welcome to the 3rd and final episode of our “Saboteurs and Enablers” series. If you haven’t already, I encourage you to come back and listen to part one and part two. In part one I talked about recognizing and coping with Saboteurs, the people who do things to throw off your weight loss game. In part two I did the same thing with Enablers, the people who help you throw off your own game. Today I’ll be talking about what to do if that person is you and you're the one sabotaging and enabling yourself. It’s not bad to admit that this is most of us the majority of the time, so tune in to here more about:• Eating alone isn’t the problem, it’s the reasons why you’re doing it that can be problematic.• Making yourself aware of your habits, so you can make a plan of action.• How you can use the 3A way (full episode on the topic here) to really see and change how you interact with food. • Taking a good look at the way you talk to yourself about food and limiting statements or internal dialogues. Confronting yourself about your eating behaviors and patterns is hard, but it’s necessary if you want to get a handle on your obesity. Remember to start with small incremental changes where you can! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!WebsiteInstagramFacebook