We spend hundreds of millions of dollars every year trying to lose weight. Every year the amount we spend goes up, and every year, the number of obese people on the planet also increases. The big question is, why aren't we seeing any results? Well, the toxic diet culture wants you to fail. It is a business model designed to keep you fat and take your money. Yes, restrictive diets can make you lose weight. But if you can't do it for long enough to get all of your weight off, what's the point?In this episode, I'll talk about why toxic diet culture doesn't work and why it's almost impossible to lose a lot of weight on a restrictive diet. Remember that fad diet failure is not about you. It's about the fad. What You'll Learn:What is toxic diet culture?Why there's no easy way to lose weightThe power of calorie trackingFad diets and why they rarely workWhy 85% of people regain lost weight within 5 years of losing itHow to set realistic expectations for weight lossWhy toxic diet culture wants you to failInternal and external factors for wanting to lose weightResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook