You are definitely not alone if you’ve ever lost weight and gained some, or even all, of it back. In today’s episode we will be disrupting the shame that is so important we learn to let go of! I’ll be sharing some of my personal story during a time I experienced all of those painful feelings of shame, humiliation and failure, what I learned from it and tips on how you CAN combat that negative mentality and overcome it. Let’s take that small step forward together. Tune in to hear more about:• The one thing that matters more than your reason for gaining it back.\• Validating your feelings, reflecting and using the 3A Way.• The challenges, insecurities and humiliation I experienced during my time in the hospital dealing with pregnancy loss, weight gain and physiotherapy.• The only way to get past humiliation, is to do something that makes you feel proud of yourself. • Setting low bars and celebrating little wins to drive out shame.I hope you can reflect on this episode, take some time to sit in and document your feelings, and focus on moving past it! Remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Episodes Mentioned:Last Week’s Episode: 043 Scared Sh!tless012 The 3A WayLooking for help on your weight loss journey? I’ve created a couple of resources for you:• The first one is my free guide ‘Getting Started for the Last Time’,  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook