We’ve hit the ninth episode in my ‘Ask Whatever’ series, so I thought I would answer 9 of your questions too! I focused a lot on the topic of calories in episodes 38 and 39, so today I’ll be covering a range of questions from discussing the 2 major things that helped me when I was struggling to see the changes in my weight loss, to the self sabotage that can be disguised as food waste guilt and many more! I’ll also be introducing a new fun segment and sharing why I often address the negative comments as a way to turn them into something positive. So tune in to hear my thoughts on these questions:• I gained 5 pounds with my cycle, what do I do?• Do you ever struggle with seeing the changes? I look at myself and all I see is the work I have left to do.• Have you been able to get over the hurtful and hateful sh!t that people send to you?• Why would you risk the chemicals in the sugar free versions/alternatives?• New Segment: “Good For You Gladys” Question of the Week!• Do I have helpful ways to start fresh and move on tomorrow?• How do I deal with food waste guilt?• I keep seeing ads for weight loss gummies, what do you think?• What about meal plans?Thank you for sending in your questions, honestly keep them coming! Don’t forget to subscribe and follow from wherever you are listening from too, so you never miss an episode!  As always,  keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Episodes Mentioned:038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories039 Ask Whatever VIII: Common Calorie Questions012 The 3A WayIf you’re looking for some help on your weight loss journey I’ve created a couple of resources for you.• The first one is my free guide getting started for the last time and you can find it here:  https://charlotte-skanes.mykajabi.com/getstarted•The second is my brand new weight loss workbook Disruptor and you can find it anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook