Weight loss is all about the calories. We all want there to be another way, and it would be awesome if there were. But every single weight loss tool plan, device or treatment works because it puts you in a calorie deficit.Everybody hates tracking their calories. But as much as it sucks, you won't lose weight if you don't have a handle on your calories. I'm not too fond of tracking, either. But I know calories in need to be lower than your calories out. And that's the holy grail of weight loss.So in today's episode, we discuss calorie tracking and how the choices and decisions that go into what you're eating determine whether or not you'll be able to lose weight. What You'll Learn:How to sustainably stay in a calorie deficitThe benefits of having a calorie-tracking appWhy people dislike calorie tracking How to eat whatever you want and still lose weightDoes the quality of calorie matterWhy you need to focus more on the calories and less on the foodResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook