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    034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health

    034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health

    FromDisrupting Obesity

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    034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health

    FromDisrupting Obesity

    ratings:
    Length:
    18 minutes
    Released:
    Dec 4, 2023
    Format:
    Podcast episode

    Description

    I’m coming back with the sixth installment of my Monthly Questions series just in time for the holidays! I am thrilled with all the questions so keep them coming! Here’s a look into what I’ll be answering today with a bunch more tips addressed throughout:• What to do when a family member wants to lose weight with you, especially if they don’t really try?• How do I stop my sweet tooth?• Did I experience any depression or body image challenges throughout my weight loss journey?• How did I express myself during my weight loss journey?• How do I cope with mental health throughout my journey?• What kind of exercise do I recommend for weight loss?I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Love hearing from all of you!Stay tuned for the holiday survival series and as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Past Episodes Mentioned:015 There is No Plus One in Extreme Weight Loss009 Don't Exercise to Lose WeightWebsiteInstagramFacebook
    Released:
    Dec 4, 2023
    Format:
    Podcast episode

    Titles in the series (55)

    The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.