ABOUT TODAY’S SHOW: This show is brought to you by http://www.131Movement.com Stop dieting and start living!  Do you ever feel like you know you should be doing something different? That there is more for you or you know you need to make a change but you feel stuck?  Do you know what you want, but you’re unsure where to start?  Does it sometimes feel like there are a million legit reasons why you can’t do something or make the change you desire?  In this episode I tackle that feeling that so many of us have from time to time… that feeling that we are just “stuck”!  In this episode you’ll understand what it means to be stuck, where it stems from, and to go about creating change for yourself.  We’ll talk about fear of failure, fear of success and how many of our limiting beliefs have been handed down to us by our parents and their parents and how to break the cycle.  You’ll learn how by changing your physical state, you can change your mental state. Start by smiling, using better posture, and holding yourself with energy.  Stop venting and recapping negative events, or obstacles. You’ll learn how to kick the habit of negative thinking and limiting beliefs and how to create new evidence.  In this episode I’ll share with you how to start when you don’t even know what it is you want to start. I’ll help you get out of your head, out of your own way and start making change TODAY!  Progress bleeds. Progress creates momentum….it’s time to start!  Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #BuildYourTribe so I know you’re a homie! xoxo Chalene   Gratitude, Anxiety, Depression, Unstuck, Fear of Success, Failure, Being Stuck, Negative Thoughts, Mental State, Physical State, Limited Beliefs, Where to Start, Progress Creates Momentum, Obstacles, Desire, Do Something Different, The Science of Gratitude, Suicide   Leave Chalene a message: www.chalenejohnson.com/speakpipe   The Chalene Show, Chalene Johnson   ********     All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.     ******** Hey! It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/askChalene.   As you can probably tell, I give preferential treatment to those asking questions who are members and students of the Marketing Impact Academy. However... I can't help but answer a great question and I'm always looking for questions from "newbies". So please leave yours!   If you enjoy the show I sure hope you’ll subscribe and download a bunch of episodes! And you really don't have to buy me Christmas present or a birthday present or make a donation or anything. But if you'd like to make my day... I would be forever grateful if you would be so kind as to review the show on iTunes. There's a rumor going around that 5 Star Reviews equals good karma!!! Thank you in advance for doing that! Please connect with me!   I encourage you to check out My Life-Coaching Podcast! http://itunes.com/TheChaleneShow   My website: http://www.ChaleneJohnson.com   Leave me a voice memo: http://www.ChaleneJohnson.com/podcast    Connect with me on Facebook: http://www.Facebook.com/Chalene    Some of my Instagram Accounts: @ChaleneJohnson @CrazyCoolBranding @PushMeDaily @Homeworkouts_4u @ChaleneStyle @131Diet @131Results   Tweet with me!   @ChaleneJohnson    Watch me on Youtube  http://www.youtube.com/chalenejohnson   Check out Smart Success:  http://www.SmartSuccessSeminar.com   Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com    Checkout The Courageous Confidence Club: www.courageousconfidencewebinar.com   Checkout The Virtual Business Academy: http://www.chalenejohnson.com/vba           So…. are you still reading this? Wow! That’s cool.    Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!