ABOUT TODAY’S SHOW: The Chalene Show is brought to you by http://www.131Movement.com Stop dieting and start living!  Are you either all in or all out? Do you find you hold yourself to an unrealistic standard? Are the expectations you have for yourself unrealistic? Do you notice that when you can't give 100% you want to quit entirely?   No more! Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset. In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.   Hey…send me a tweet and let me know what you thought about this show!  Use the Hashtag #TheChaleneShow so I know you’re a homie! xoxo Chalene   Leave Chalene a message: www.chalenejohnson.com/speakpipe ********* Mindset, Diet, Friendship, Marriage, All or Nothing, Goals, Business, Negativity, Go Big or Go Home, Giving Up, Failure, Perfectionist, Perfectionism, Chalene Johnson, Build Your Tribe, 131 Method, 131 Movement ******* Hey!  It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better!  Please connect with me!  I encourage you to check out   Check out My Business Podcast Build Your Tribe: http://tinyurl.com/buildtribe   The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com   My website: http://www.ChaleneJohnson.com Leave me a voice memo: http://www.ChaleneJohnson.com/podcast  Connect with me on Facebook: http://www.Facebook.com/Chalene  Some of my Instagram Accounts: @ChaleneJohnson @CrazyCoolBranding @PushMeDaily @Homeworkouts_4u @ChaleneStyle   Tweet with me!   @ChaleneJohnson    Watch me on Youtube  http://www.youtube.com/chalenejohnson   Check out Smart Success:  http://www.SmartSuccessSeminar.com   Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com    Checkout The Courageous Confidence Club: www.courageousconfidencewebinar.com   Checkout The Virtual Business Academy: http://www.chalenejohnson.com/vba    So…. are you still reading this? Wow! That’s cool.    Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!  Learn more about your ad choices. Visit megaphone.fm/adchoices