Fasting, Fasting Myths, Fasting Benefits, Health and Fitness, Protocols, Diet Beta Test, Diet Program, Diet Variations, Cross Phasing, Weight Loss Plateaus ******  ABOUT TODAY’S SHOW: This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels she needs to give her listeners some background information and put it into perspective. Chalene will share with you the reasons someone might fast and more importantly that fasting is not for everyone and it should never be used as a form of weight loss. ********* The Chalene Show is brought to you by www.smartlifepushjournal.com The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. ******* All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast. ******** Hey!  It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better!  Please connect with me!  I encourage you to check out   My Business Podcast: http://tinyurl.com/buildtribe    My website: http://www.ChaleneJohnson.com   Leave me a voice memo: http://www.ChaleneJohnson.com/podcast    Connect with me on Facebook: http://www.Facebook.com/Chalene    Some of my Instagram Accounts: @ChaleneJohnson @InstagramImpact @PushMeDaily @Homeworkouts_4u @ChaleneStyle   Tweet with me!   @ChaleneJohnson    Watch me on Youtube  http://www.youtube.com/chalenejohnson   Check out Smart Success:  http://www.SmartSuccessSeminar.com   Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com    So…. are you still reading this? Wow! That’s cool.    Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!      Learn more about your ad choices. Visit megaphone.fm/adchoices