26 min listen
206 - Breaking A Weight or Fitness Plateau
206 - Breaking A Weight or Fitness Plateau
ratings:
Length:
26 minutes
Released:
Apr 22, 2016
Format:
Podcast episode
Description
Weight Loss Plateau, Calorie Cycling, Cross Training, Rest, Sleep, Break a Fitness Plateau ABOUT TODAY’S SHOW: How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds The Chalene Show is brought to you by: http://www.cj7day.com ********* All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast. ******** Hey! It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! Please connect with me! I encourage you to check out My Business Podcast: http://tinyurl.com/buildtribe My website: http://www.ChaleneJohnson.com Leave me a voice memo: http://www.ChaleneJohnson.com/podcast Connect with me on Facebook: http://www.Facebook.com/Chalene Some of my Instagram Accounts: @ChaleneJohnson @InstagramImpact @PushMeDaily @Homeworkouts_4u @ChaleneStyle Tweet with me! @ChaleneJohnson Watch me on Youtube http://www.youtube.com/chalenejohnson Check out Smart Success: http://www.SmartSuccessSeminar.com Checkout Courageous Confidence Club: http://www.courageousconfidenceclub.com Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com So…. are you still reading this? Wow! That’s cool. Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 22, 2016
Format:
Podcast episode
Titles in the series (100)
How To Change Someone with Chalene Johnson - 002: Transformation, Change Someone, Change, Inspire, Tips ****** ABOUT TODAY’S SHOW: Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation ********* The Chalene... by The Chalene Show | Diet, Fitness & Life Balance