Weight loss, fat loss, lose weight, 3 day cleanse, intermittent fasting, carb cycling, lemon ginger water, snacking, healthy habits, get fit, binge eating, dieting, Chalene Johnson   ******   ABOUT TODAY’S SHOW: In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!  *********   The Chalene Show is brought to you by www.smartlifepushjournal.com The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine.   ******* Learn more about intermittent Fasting By here:   https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=1000342887239&mt=2   https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=1000340159914&mt=2   https://itunes.apple.com/us/podcast/part2-reverse-dieting-fasted/id911042029?i=1000340159915&mt=2       All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.   This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook.  http://www.Facebook.com/Chalene * * *    Hey!  It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better!  Please connect with me!  I encourage you to check out   My Business Podcast: http://tinyurl.com/buildtribe    My website: http://www.ChaleneJohnson.com   Leave me a voice memo: http://www.ChaleneJohnson.com/podcast    Connect with me on Facebook: http://www.Facebook.com/Chalene    Some of my Instagram Accounts: @ChaleneJohnson @InstagramImpact @PushMeDaily @Homeworkouts_4u @ChaleneStyle   Tweet with me!   @ChaleneJohnson    Watch me on Youtube  http://www.youtube.com/chalenejohnson   Check out Smart Success:  http://www.SmartSuccessSeminar.com   Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com    So…. are you still reading this? Wow! That’s cool.    Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!      Learn more about your ad choices. Visit megaphone.fm/adchoices