Wherever you are in your weight loss journey, you are going to have days where you gain weight. I wanted to talk about this in today’s episode because I believe that it needs to be normalized in the weight loss community. We need to talk about the hard feelings and the things that scare us!Give it a listen to hear more on:• Changing your negative self-talk and mindset.• How to accept this fact in order to take away its power.• My personal story with pregnancy loss and gaining back half my initial weight loss in a short time.• Not making a decision is making a decision about your obesity- starting small is a win!So grateful you're here and thank you to everyone who has sent me support over the past month. Recovering and excited to get back on social media! Keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!WebsiteInstagramFacebook