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026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes

026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes

FromDisrupting Obesity


026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes

FromDisrupting Obesity

ratings:
Length:
17 minutes
Released:
Oct 9, 2023
Format:
Podcast episode

Description

We are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weight loss related. Nothing is off the table, even the questions I hate to see like a few of the ones below!  Tune in to hear answers on the topics:• If the calories on food packaging is just estimates, what’s the point in tracking?• What do I do when the scale is stuck and I’m not losing any weight?• What if I don’t care about becoming healthy and only want to lose weight to be “skinny”? • How to cope with experiencing jealousy of other people who are losing weight faster than yourself..• Is there a way to live off meal replacement shakes alone?I continue this series once a month, so if you’ve got any questions you’d like me to tackle on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to  charlotte@disruptingobesity.com. Ask away!Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!WebsiteInstagramFacebook
Released:
Oct 9, 2023
Format:
Podcast episode

Titles in the series (55)

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.