13 min listen
026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
ratings:
Length:
17 minutes
Released:
Oct 9, 2023
Format:
Podcast episode
Description
We are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weight loss related. Nothing is off the table, even the questions I hate to see like a few of the ones below! Tune in to hear answers on the topics:• If the calories on food packaging is just estimates, what’s the point in tracking?• What do I do when the scale is stuck and I’m not losing any weight?• What if I don’t care about becoming healthy and only want to lose weight to be “skinny”? • How to cope with experiencing jealousy of other people who are losing weight faster than yourself..• Is there a way to live off meal replacement shakes alone?I continue this series once a month, so if you’ve got any questions you’d like me to tackle on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Ask away!Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!WebsiteInstagramFacebook
Released:
Oct 9, 2023
Format:
Podcast episode
Titles in the series (55)
003 I Hate Calorie Tracking Too by Disrupting Obesity