Losing a lot of weight is a huge deal. It's a very intimidating process, especially since most people regain lost weight plus 25% more within 5 years of losing it. So how do you keep yourself going once you decide to lose weight? In today's episode, we'll discuss a simple way to keep going and stay motivated on your weight loss journey. I'll also share why being scared of the consequences of obesity is not enough motivation for people looking to lose an extreme amount of weight. What You'll Learn:The mindset you need to lose weight sustainablyWhy you need to love yourself while losing weightHow to set realistic weight loss goalsThe difference between awareness and acceptanceWhy knowing obesity kills isn't enoughWhy you need to stop using food as an emotional band-aidResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook