31 min listen
EPISODE 147: Letting Go of the Weight Regain Shame
EPISODE 147: Letting Go of the Weight Regain Shame
ratings:
Length:
38 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
For most people, the journey of weight loss is marred by fear - the fear of giving up foods you love, the fear of not being able to lose the weight, and the fear of not being able to maintain the results when you are successful. Sadly, most of these fears end up being a self-fulfilling prophecy because what you fear, you invite into your life. Thankfully, there's a better way. Join co-coach, Steph Miramontes, and me as we show you actionable ways to move beyond your fears and into your dream body without fear of regaining the weight. Topics discussed: Why it's important to rewrite your identity and how this superpower will make aloof your wildest dreams come true Why rapid weight loss challenges suck and what you should be doing instead Before you can change your behavior, you first have to understand your patterns and triggers so you can be aware of your vulnerabilities Despite your best efforts, a long term plan is always going to produce better results than a short term plan Why it's valuable to confront your fears so you can learn how to use them to your advantage For more information that can help you on your fat loss journey while drop-kicking fear in the face, check out episode 48 on why self-care is critical for weight loss. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, get my free guide — Lose the Diet, Gain a Life. I'll show you how to drop unwanted pounds without ever having to diet again. Go to lesliehooper.com for the guide.
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
EPISODE 5: Weekend Eating: Result Slayer: In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently... by Fat Murder Podcast