23 min listen
EPISODE 29: Little Weight Loss Lies We Tell Ourselves
EPISODE 29: Little Weight Loss Lies We Tell Ourselves
ratings:
Length:
24 minutes
Released:
Jan 20, 2020
Format:
Podcast episode
Description
In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals: Topics discussed: The painful truth of what actually happens when we lie to ourselves. The various reasons that we lie to ourselves How we easily program ourselves to fail instead of succeeding Action steps you can take TODAY to put yourself on the path of truth (and long-term success) This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
Released:
Jan 20, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast