23 min listen
EPISODE 22: The Power of Positivity in Your Eating
EPISODE 22: The Power of Positivity in Your Eating
ratings:
Length:
21 minutes
Released:
Dec 2, 2019
Format:
Podcast episode
Description
On today's episode, Rog Law and I discuss the power of positivity in your eating. Topics discussed: The importance of developing a growth mindset Shifting your focus from what's going wrong to what's going right "Bite-sizing" your goals to turbocharge your results The perfection trap (the only true failure is death...so don't do that) What do you think? Did you find this episode helpful? What are you favorite episodes so far? We would love to hear from you!
Released:
Dec 2, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast