In this episode we talk about the internal dialogue and it can limit your success more than your action. We can't control the automatic negative thoughts [ANTs], but we can work to reframe them and shift our thoughts in to a more productive, and positive, space so you can break through the barriers that you may have created. Schedule a call with us to discuss your personal situation HEREJoin our FitMoms Facebook community HEREPlease do us that favor and share this with your friends and family so we can reach more lives around the world!Products:FitCookery cookbook HEREWin The Day Planner HERE!Connect with us:Website: fitmomlife.comInstagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutritionEmail: info@fitmomlife.comAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'Butcher Box  link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order!