In this episode we talk about setting REAL goals instead of New Years Resolutions.Tip or Trick: Liz talks about both a tip and trick with the Instapot and how to use it to quickly meal prep!  According to the University of Scranton, a whopping 92 percent of people who set New Year's goals never actually achieve them.We are here to change the game and help you succeed.Goals should be evaluated monthly, not quarterly or yearly as they are too big! After February/March, most people forget about their resolution because they've fallen off so hard so we want to help you set goals that are achievable so you can be successful!We have our own acronym for goal setting - START. Goals should be:S - Simple & SpecificT - Time-boundA - Actionable for AccountabilityR - RealisticT - TODAY! Focus on making today a success and being 1% better every day.Let us know what resonated with you today and how you are going to START to set goals to crush 2020!Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.Click HERE to more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'